Does vitamin C assist hair progress? Formulation for hair progress dietary supplements incessantly function this ingredient, however is vitamin C good for hair? Preserve studying to be taught whether or not vitamin C may also help develop hair and methods to use vitamin C for hair progress.
What’s Vitamin C?
Vitamin C, also called ascorbic acid, is a water-soluble vitamin that performs an necessary position in lots of our our bodies’ processes. For instance, vitamin C helps with wound therapeutic and assists the immune system (that’s why you usually hear folks suggest vitamin C dietary supplements to assist with the frequent chilly!).1
Our our bodies can’t manufacture vitamin C, so we have now to eat vitamin C via our food plan and dietary supplements. And since vitamin C is water-soluble, meaning our physique doesn’t retailer this important nutrient in our tissues. So, to be able to ensure your physique has sufficient vitamin C for all its processes, every day consumption is often really helpful.
Is Vitamin C Good for Hair?
Vitamin C is a potent antioxidant, which signifies that it prevents oxidation and free radical injury. Harm from free radicals ages the hair, which contributes to hair graying and hair loss.2
Moreover, your physique makes use of vitamin C to create collagen. Collagen is a protein that’s necessary to the construction of your hair and scalp.
Lastly, vitamin C helps your physique to soak up iron. Iron deficiency is linked with hair loss.3
Some manufacturers manufacture topical vitamin C remedies for hair progress. Whereas they might certainly work, needless to say vitamin C oxidizes simply with daylight and air. Scientists haven’t but decided a dosage for topical vitamin C that will produce ample outcomes. Which means that the product is probably not efficient.
The way to Use Vitamin C for Hair
The most effective methods to make use of vitamin C for hair is by consuming extra meals which can be wealthy on this highly effective antioxidant. Some glorious sources of vitamin C embrace:
- Bell peppers
- Brussels sprouts
Extended storage or cooking can cut back the quantity of vitamin C in these meals. Fortunately, many meals which can be wealthy in vitamin C may be loved uncooked.
Whereas vitamin C may also help hair progress, it’s not the one nutrient that’s helpful for hair. In case your purpose is hair progress, attempt a hair progress complement that features vitamin C in addition to different vitamins that assist hair.
We suggest ViviscalTM Hair Progress† Dietary supplements, which offers a clinically confirmed answer for women and men affected by tremendous or thinning hair to realize, thicker, fuller, and more healthy hair in 3–6 months*.
Viviscal is formulated with vitamin C and different hair-loving components like biotin (vitamin B7), zinc, horsetail plant extract, iron, and niacin (vitamin B3). Viviscal additionally incorporates AminoMarTM, a proprietary marine protein advanced discovered solely in Viviscal dietary supplements.
The mix of AminoMarTM plus key nutritional vitamins and minerals in Viviscal is scientifically confirmed to nourish thinning hair and promote current hair progress*. In scientific research, ladies noticed a 32% improve within the variety of terminal hairs and an almost 40% lower in hair shedding/loss in simply 3 months+.
So, does vitamin C assist with hair progress? The reply is sure. Vitamin C is essential for the absorption of iron and the manufacturing of collagen, and each processes are obligatory for hair progress. Plus, vitamin C’s antioxidant properties assist to guard hair follicles from ageing free radicals. Consuming meals which can be wealthy in vitamin C and taking a complement like Vivisal may also help be sure you’re getting sufficient vitamin C in your food plan.
† Current hair progress
+Ablon, G.; Dermatol Res Pract., 2015