Phrases for the Week: Calm and Constructive

I completely consider that phrases have energy. It would sound tacky to some, however one factor I discover useful is to decide on phrases or phrases at first of the week that encourage me in a roundabout way.

This week, I’ve two phrases: calm and optimistic.

Calm and optimistic

What do I do with them? Properly, absolutely anything!

I write them down on a Publish-it and take a look at them at any time when I would like a break.

I additionally say them to myself, like a mantra, once I’m in a zone the place my thoughts can wander, like once I’m strolling or driving a motorcycle or washing dishes.

Generally, I write the phrases down in a pocket book and doodle no matter involves thoughts.

In a method, it’s kinda like casual meditation.

Anywho, in case you wanna attempt it (and I extremely advocate doing so), be at liberty to borrow my phrases for the week.

If calm and optimistic don’t resonate with you, then let me know… I might help brainstorm some good phrases. I’ve a number of them!


Thanks, by the way in which, for asking about how the interviews went final week.

One in all them, the one I’m actually enthusiastic about, appears to be on monitor to occurring. I’m ready for an official begin, so I’ll proceed to assume calm and optimistic ideas (there go my phrases once more) till then.

I’m prepared for excellent news!

If it comes via, then dagnabbit, I’m celebrating!

The in-between place

It’s a bizarre place to be, although, the “in-between” area. I wish to assume that I’m holding it collectively fairly effectively, however then all the emotions rush out all of the sudden in probably the most sudden methods.

This morning, for instance, I did an epic spin class on my stationary bike, and once I completed, I felt actually good (ahh, these endorphins), however then I obtained tremendous emo and cried like a child.

Half 1 of the epic spin class I did this morning.

And right here’s Half 2!

Have you ever ever bawled after a troublesome exercise? It occurs to me typically, particularly if I’m doing cardio and I’m pushing laborious.

Apparently it’s completely regular and occurs to lots of people, and it has to do with the discharge of endorphins and hormones.

Anywho, that’s what’s been occurring right here on this aspect of the keyboard. What’s new with you?

Your pleasant neighborhood magnificence addict,


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