Wendy Rowe Eat Stunning Breakfast


Picture Credit score @ David Loftus for Eat Stunning

Nice pores and skin comes from the within out, and packing your weight loss program with recent, seasonal meals is one of the simplest ways to present your complexion a wholesome glow. This season, go for recent, summery fruits like kiwis and blackberries, filled with skin-boosting antioxidants to assist sort out free-radical harm. Desire a wholesome breakfast thought to get you began? Take a look at this wholesome pancakes recipe from my e-book Eat Stunning, which style nice served with recent fruit and a spoonful of yoghurt.

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Wholesome Pancakes Recipe: Eat Stunning

MAKES 4 PANCAKES
183 CALORIES
PER PANCAKE

• 2 tbsp coconut flour
• 4 tsp buckwheat flour
• 1 date, pitted
• 2 eggs
• 150ml unsweetened almond milk
• 1 tsp uncooked coconut oil

TO SERVE

• 2 kiwi fruit, peeled and sliced
• Blackberries
• Pure Greek yoghurt
• 4 sprigs of mint

I take pleasure in consuming kiwis simply as they’re – scooping out the scrumptious tangy-sweet flesh with a teaspoon. On the weekend, when I’ve extra time, I’ll make these pancakes and add some berries and yoghurt for a stunning relaxed breakfast; the pure sweetness is all that’s wanted to deliver it to life – no sugar essential. Combining blackberries and kiwi fruit delivers a mega dose of free radical busting antioxidants, topped off with probiotic-rich Greek yoghurt for a feast for the pores and skin!

  1. Place the flours, date and eggs in a meals processor and pour within the milk and 150ml of water. Mix all of the components collectively till easy and switch to a jug.
  2. Soften the coconut oil in a non-stick frying pan. Pour or ladle sufficient pancake batter into the pan to cowl the backside of it in a skinny, even layer.
  3. Prepare dinner the pancake over a medium warmth for 3–4 minutes or till golden brown on the underside, then fastidiously flip over utilizing a spatula and prepare dinner the opposite aspect for one other 2–3 minutes. Slip on to a plate and proceed making pancakes till the batter is used up.
  4. Serve the completed pancakes with slices of kiwi fruit, a sprinkling of blackberries and a spoonful of Greek yoghurt. Garnish each with some mint.

MORE RECIPES: Pores and skin-Boosting Breakfast Wraps | Date Vitality Bites | Pores and skin-Pleasant Frittata

© Wendy Rowe. All Rights Reserved.

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